Facts and Stats

In this section of our site we are going to talk about specific facts and stats related to getting into shape. In some cases, these facts and stats will relate to age specific workout effectiveness. In others, the articles may take a look at the relative success of the person who works out at home compared to someone who relies on a gym to achieve their goals. We will go over the success rate enjoyed by people who use the services of a personal trainer, the effects of a regular workout routine on waistline and weight, and when many people hit an inevitable plateau in their routines.

You might wonder, why bother with a whole bunch of facts and stats? After all, you have already made the decision to work out, so it is not like you need a kick in the butt to get you off the couch. Sometimes facts and stats can seem like boring numbers that we would only need if we were tax accountants trying to save a millionaire from prison. But they can sell a case in or out of the courtroom. Here are a couple reasons why we think that some regular facts and stats can be a great way to keep your fitness life on track.

    They can be very encouraging. No matter how ambivalent you are about how well the next person is doing, the fact is that we all like to see how our progress is measuring up from time to time, even if it is only against ourselves. Facts and stats can help you see where your progress is, and if you are doing well that can be a big energy boost for your work out. And you can look at the time and frequency standards of other exercisers if you have a more competitive nature.

    They can help you adjust. If you have access to some solid figures and research when it comes to workouts, you can adjust your own routine accordingly. Say that you reach your goal in one area, such as weight, but realize that although you have accomplished your workout objective there is still something you would like to work on. Good statistics can help you maintain your original goal while getting to work on a new one.

    You can find out which equipment or routine is best for you. Not all exercise equipment works in the same way; some are better for those with joint problems, some burn more calories in less time, and some pieces might not work at all. Having some reliable information handy can be great when it comes to guiding you in your purchase decisions. Some lifestyles also cater better to different exercises. If you're a mother who changes diapers all day and needs a quiet exercise to do while the baby naps, that is going to be different from the trendy 20-something or the person who works all day and spends their nights training for their real estate license.

    They promote safety. Every time you engage in exercise, there is the chance of causing personal injury. Solid information on the right way to get ready to exercise, how to exercise, and so on can really help to prevent this type of injury so that you can stick with your routine week in and week out.

Statistics and information about working out and different methods of working out can be more than just words on a screen. They can be tools by which you adjust your routine, measure your success, base important decisions, and keep your commitment to personal health going. We think that you will find the information on these pages will assist you greatly in all of these areas.





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Friday, July 20, 2018