There is no doubt that deciding to get in shape at home takes a lot of the hassle out of the endeavor. It is hard enough to keep with an exercise regime in the first place, and having to plan around traffic, the schedule of your kids or your spouse, and the other things that come up when you have to leave home to work out can quickly kill any plans to get back in shape. Working out from home, though, means that you can get the exercise you need without adding in extra time for travel, or making special arrangements around your busy life. This is good news if you commute to work every day or are weighing the other options available to you.
Working out from home also means that you will find yourself buying a few tools to help get the job done. Exercise equipment is vital to the home fitness program, and the range of equipment is vast; the best place to start inquiries as to what sort of equipment you will need is with your personal trainer, as this is the person who has assessed your fitness level and formulated a plan to help out.
The final decisions about the types of exercise equipment you need should be cleared by your personal trainer, but we are going to give you a few things to consider when it comes to equipment to have on hand for your home workout. This section of our site is going to discuss different types of equipment, strengths and weaknesses and comparisons between different genres, so in this article we are just going to talk about a few generalities when it comes to starting a list for your home workout routine. We won't go into all the scientific research and experimental development that could go into choosing equipment right out, but we may have some hints to how each machine will help individual muscles.
Your budget, of course, will be the biggest factor. You don't have to spend tens of thousands of dollars to build yourself a good home workout centre, although if you have the money to spend, you certainly can. Taking a look at used equipment is an option, and you might also want to consider payment plan options. All the bells and whistles added to exercise equipment that make the price tag go up can be totally unnecessary, and again it is good to have a list of selling points from your personal trainer to go over so you can see what you need and what you don't.
The second consideration will be the type of workout you want to do. There are all sorts of different exercise regimes, and equipment varies accordingly. For example, if you want to do pilates or yoga workouts for an hour each day, you probably just need (in some combination) a ball, a mat, and a stereo. You can throw in a television and DVD player as well; in fact, this type of distracting equipment can be very helpful when it comes to completing your workout. Or maybe you work all day on the floor of a factory making round slings and have build up your arms quite a lot. That might mean you want more leg work with your home workout. You could also work and sit at a desk. This would mean you probably want a total workout when you get home.
Weight training or cardio through biking or a treadmill will mean, of course, that you need an entirely different set of equipment, and that will lead to the question of space in your home. There are plenty of compact machines out there for both types of workout, and they are worth looking at to fit any floor plan. If a recent injury or foot pain is what is stopping you from keeping up with your regular fitness routine, it may be time to visit a foot specialist. They can assess any injuries you may have, suggest a treatment plan and perhaps fit you with a pair of custom orthotics. At Winterpeg.ca we trust the foot doctors at the Toronto Foot Clinic.